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Methylation-Balancing Foods to Support Healthy Aging | John Douillard's LifeSpa
Iodine for Radiation, DNA Protection, and More | John Douillard's LifeSpa
Muscle Mass and Aging: The Key to a Longer, Healthier Life? | Dr. John Douillard's LifeSpa
And the Nobel Prize Goes to... Ayurveda | John Douillard's LifeSpa
Microbes and Healthy Aging: An Interview with Dr. Brett Finlay | John Douillard's LifeSpa
Longevity Linked to Gut Health | Dr. John Douillard's LifeSpa
The Science on Ashwagandha and Cognitive Health | John Douillard's LifeSpa
Top 5 Causes of Weak Immunity | John Douillard's LifeSpa
Dr. John's Weekly Livestream | John Douillard's LifeSpa
Dr. John's Daily Routine: Fall & Winter Edition | John Douillard's LifeSpa
Understanding Methylation
Dr. Kara Fitzgerald - Foods That Affect DNA Methylation (and Bio Age)